WHAT YOU DON'T HEAL, YOU HAND DOWN Breaking the Cycle of Childhood Trauma

Some wounds don't end with the people who experienced them.They quietly shape the way we love, parent, trust, communicate, and respond to life, until someone chooses to heal.In this deeply moving episode of HERcast with Dr. Chito, Dr. Chito sits down with Abigail Oni (@healtraumawithabby), trauma-informed therapist and mental health advocate, to unpack the lasting impact of childhood trauma and why healing is one of the greatest gifts we can give ourselves, and the next generation.Together, they explore:• How childhood trauma affects the brain and emotional development• The hidden ways unhealed wounds show up in adulthood• Trauma, relationships, parenting, and emotional well-being• Breaking the stigma around therapy and seeking help• Practical steps toward healing, recovery, and resilienceThis is more than a conversation about trauma.It is a conversation about hope.Because healing is possible.Cycles can be broken.And what happened to you does not have to become what you pass on.🎥 Watch the full episode on YouTube: HERcast with Dr. Chito📺 StarTimes Rapid TV Channel 176Saturday 7 PM | Sunday 2 PM🎧 Listen on all podcast platformsFollow@hercastpodcast@drchitonHERcast with Dr. ChitoWhere women rise, families heal, and transformation begins.#HERcastWithDrChito #ChildhoodTrauma #HealingGenerations #MentalHealthMatters #TraumaRecovery #BreakTheCycle #Parenting #EmotionalHealing #TherapyWorks #HealTraumaWithAbbyDear HERcast Family, Thank you for being part of HERcast with Dr. Chito—a movement dedicated to empowering and uplifting women. Through inspiring stories and transformative tools, HERcast helps women overcome barriers, thrive authentically, and become the best versions of themselves. With the tagline “Her Strength, Your Inspiration,” we believe gender equity starts with knowledge, support, and community. Your journey inspires us, and we’d love to hear from you! Share your thoughts, stories, or ideas with us—because together, we rise. Warmly, The HERcast with Dr. Chito TeamHERcast with Dr. Chito is a movement empowering women with knowledge, giving them a voice, and building a supportive network that inspires boldness in pursuing their dreams. Through health, wellbeing, and social issues, we believe gender equity will transform the world. Let’s empower HER to thrive because her life is extraordinary!Don't forget to subscribe to be notified when a new episode drops.You can also follow us on Instagram @hercastpodcast and Tiktok @thehercastpodWATCH full episodes on YouTube https://www.youtube.com/@HerCastWithDrChitonShowing on Rapid TV @officialrapidtv (Ch176, Startimes) Saturdays (7pm) & Sundays (2pm). Streaming live @ https://www.youtube.com/@officialrapidtv