What You Don't Know About Dieting Is Why You Aren't Very Good At Dieting

In the first part of the podcast I talk about about sleep and using weighted blankets and talk about my experiences with my daughter related to anxiety and sleep issues. In the last half is the MEAT, I walk you through all 5 phases of the Eat To Perform Method and I would argue that there is no company that will ever be as transparent about their IP as I was in this podcast. I hope you guys enjoy it.