EPISODE · Jan 21, 2022 · 26 MIN
What You Eat Influences How Much You Eat
from Wellness For Real at Any Age · host Heather Heynen, LPC-MH
In this episode I talk about how what we choose to eat directly influences how much we eat later on. I talk about specific foods you can choose to eat that will help regulate your appetite so it’s easier to lose the weight and keep it off!
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What You Eat Influences How Much You Eat
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This episode was published on January 21, 2022.
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