What you NEED to do vs What can you GET AWAY with

You’re not stuck because of food. You’re stuck because you secretly keep asking yourself: “What can I get away with?”Can I skip this workout?Can I have this extra snack?Can I be “good enough” today and try harder tomorrow?The problem is this mindset keeps you stuck iin the same place forever, because instead of building momentum - you’re constantly negotiating with yourself.But here’s the crazy thing. If you’re always looking for ways to avoid the process…you probably don’t like the process you’re in.Its not that you need more discipline.Its not that you need more restriction.Its that you need a process you don’t feel the need to escape from.Because when you actually feel good about what you’re doing…you stop trying to sabotage it.So if you’ve ever felt like you’re “trying" but not actually moving forward - this one’s for you.Our 1 on 1 coaching is a truly tailored to YOU experience. Let us build you a plan centered around you so that it meets you where you're at and gets you where you want to be. Our approach is practical, sustainable and realistic, and that's why it works. Fill out our a form here and lets hop on a call to chat about how we can help you: https://form.typeform.com/to/Mww2x6VL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rusty⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/coach.frizzle/⁠Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/coach.alana.nel/Get 15% off my favourite protein powderhttps://www.armsracenutrition.com/products/isolate?Chapters00:30 Introduction and Personal Updates03:36 Health Challenges and Dietary Changes06:26 The Mental Trap of Self-Sabotage12:28 Understanding Self-Sabotage and Its Impact17:30 Shifting Mindsets for Better Results18:04 The Importance of Commitment Over Negotiation22:34 Making Commitments Stupid Simple29:38 Building Momentum Through Small Wins37:08 Flipping the Script on Self-Sabotage