What you need to know about birth with Sonya

from CFK Nutrition Podcast · host Kate Gordon

Sonya is a crossfitter, a midwife and a mother of four. She sits down and talks me through everything from hospital births in Newcastle to learning how to be in your body while birthing. This is a really nice balanced conversation about different birthing options and considerations for anyone pregnant or considering having kids (and, tbh, for women who don't want kids because of their fear of birth). My view of birth has completely changed and it's important that as women we change the narrative of birth to help us not hinder us.

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This episode is 1 hour and 45 minutes long.

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This episode was published on November 13, 2023.

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