What You Need to Know About Chronic Stress: What Happens in Vagus...

 #21: What You Need to Know About Chronic Stress: What Happens in Vagus... Have you heard of your vagus nerve? It is the longest nerve in your body that runs from your brain to your gut and is responsible for your gut-brain communication. It's actually your gut-brain conductor! Did you know that the underappreciated vagus nerve can impact everything from your sleep, breathing, regularity, gut health, food sensitivities, and even your stress response?  Today we're going to share quick and easy ways to take the best care of your vagus nerve. Make sure you join us for this one! It's a game changer. The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content.    All listeners of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.   The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast.