What you need to know about clean beauty with Arden Martin

Send us Fan MailArden is the owner of The Spring Mediation Studio as well as  a consultant for Beauty Coutner. She is an expert in clean beauty and helping Beauty Coutner pave the way for a revolution in the beauty and self care industry.Today we talk about the beauty and self care industry and the importance of knowing exactly what you are putting on your skin.  Arden talks about brands to avoid and those that are honest and safe (links to all of those below!).Episode NotesArden is the owner of The Spring Mediation Studio as well as  a consultant for Beauty Coutner. She is an expert in clean beauty and helping Beauty Coutner pave the way for a revolution in the beauty and self care industry.Today we talk about the beauty and self care industry and the importance of knowing exactly what you are putting on your skin.  Arden talks about brands to avoid and those that are honest and safe (links to all of those below!).Highlights from the episode:How Beauty Counter is creating a movement in the beauty industryThe last time any legislation was made to regulate the ingredients in the beauty industry (HINT: it’s been almost 100 years…)The importance of education in self care productsWorking to change legislation in beauty and self care productsWhat “natural” really meansWhat ingredients to avoidSome brands are deceiving youHonest, safer brands to look out forHow to choose starter brands on any budgetMeditation and the connection to your health and wellnessWhat is vedic meditationHow to get started with your own mediation (in a non-intimidating way!) Resources: The Spring Mediation@thespringmeditation @ardenmartinBeauty CounterHenry RosePhlurHonest BeautyJosie Maran brandRMSIliaConnect with me on Instagram and tell me what you think!For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)