What you need to know about creatine - With Dr. Scott Forbes - Ep. 47

There’s no better person to discuss creatine, one of the most researched supplements in the fitness and health industry, than Dr. Scott Forbes, also known as Dr. Creatine, who joins me today to share everything you need to know if you’re considering this substance to support your fitness and health goals. A current associate professor at Brandon University in Canada, Scott Forbes has dedicated his career to improving athlete performance and has extensive research experience within the field of creatine supplementation. Links and resources: Follow Dr. Scott Forbes on IG @scott_forbes_phd https://www.instagram.com/scott_forbes_phd/?hl=en Contact him at [email protected] “Meta-Analysis Examining the Importance of Creatine Ingestion Strategies on Lean Tissue Mass and Strength in Older Adults” by Forbes et al., 2021: https://pubmed.ncbi.nlm.nih.gov/34199420/ “Creatine Supplementation in Women’s Health: A Lifespan Perspective” by Smith-Ryan et al., 2021: https://www.mdpi.com/2072-6643/13/3/877 “The Effects of Creatine Supplementation Combined with Resistance Training on Regional Measures of Muscle Hypertrophy: A Systematic Review with Meta-Analysis” by Burke et al. 2023: https://www.mdpi.com/2072-6643/15/9/2116