What You Need to Know About Intermittent Fasting With Shefaly Ravula

Thanks for tuning in to the Armor Men’s Health Hour Podcast today, where we bring you the latest and greatest in urology care and the best urology humor out there.In this segment, Donna Lee is joined by NAU Urology Specialists' very own Shefaly Ravula, PA-C. Shefaly is a Physician Assistant who specializes in food as medicine, nutritional sciences, gut health, and total systems body health. During today's episode, Donna and Shefaly discuss the diet trend of intermittent fasting. Shefaly explains what intermittent fasting is and what the different fasting configurations can look like. While there are many proponents of such diets, they are not for everyone. You should never undertake a fasting regime of any kind without consulting your primary care doctor or similar provider. Shefaly strives to help patients take charge of their health by educating them about the many healthcare options available to them beyond pills and surgeries. If you or a loved one are interested in taking control of your health through functional nutrition and holistic medicine or are curious about intermittent fasting, please give us a call!  If you enjoyed today’s episode, don’t forget to like, subscribe, and share us with a friend! As always, be well!To learn more about healthy eating/lifestyle, visit Shefaly Ravula's website: www.shefskitchen.com. Dr. Mistry is a board-certified urologist and has been treating patients in the Austin and Greater Williamson County area since he started his private practice in 2007.We enjoy hearing from you! Email us at [email protected] and we’ll answer your question in an upcoming episode!Phone: (512) 238-0762Email: [email protected]: Armormenshealth.comOur Locations:Round Rock Office970 Hester’s Crossing Road Suite 101 Round Rock, TX 78681South Austin Office6501 South Congress Suite 1-103 Austin, TX 78745Lakeline Office12505 Hymeadow Drive Suite 2C Austin, TX 78750Dripping Springs Office170 Benney Lane Suite 202 Dripping Springs, TX 78620