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What this episode covers

I’m Skip La Cour, a six-time national champion drug-free bodybuilder who started at 28 years old and has spent over 37 years coaching men who are a little bit older with busy, productive lives. This podcast isn’t about hype or confusion—it’s about clarity, efficiency, and proven strategies to help you finally build muscle, lose body fat, and create the energy and confidence you need at this stage of life. If you’re ready to cut through the noise and take control, you’re in the right place.Resources and Next StepsWant personal guidance? Go to TalkWithSkip.com and fill out the questionnaire.Download my FREE audiobook, Spoken My Way, Fitness My Way: SkipLaCour.com/audiobookWatch my complete 30 Lessons in 30 Days series: SkipLaCour.com/lessons

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Frequently Asked Questions

How long is this episode of Workouts for Older Men?

This episode is 6 minutes long.

When was this Workouts for Older Men episode published?

This episode was published on September 24, 2025.

What is this episode about?

I’m Skip La Cour, a six-time national champion drug-free bodybuilder who started at 28 years old and has spent over 37 years coaching men who are a little bit older with busy, productive lives. This podcast isn’t about hype or confusion—it’s about...

Can I download this Workouts for Older Men episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.