What You Need to Know About Net Carbs & Fiber, How Much Protein to Consume & When to Consume It, Meal Plans - the Worst Thing Ever? | PD Podcast Ep.5

Fiber here, fiber there... It seems you can find fiber in everything from a tortilla to a protein bar. How much should I consume? What types should I consume? And from which sources? And when tracking my carbs, do I count net carbs or total carbs? Coach Sue leads us into the abyss of fiber type and amount, and touches on the hot topic of net carbs. Another hot topic in recent years has been protein intake. Is consuming 1g per pound enough to grow muscle? How about more? Less? It seems, like most things, teams are forming in alliance of the appropriate intake. In this segment, we discuss context. We discuss individual needs and why less than the 1g per pound may work for you and when you should be consuming it throughout your day. Meal Plans... Are they really the worst thing ever? In recent years, the fitness community has shunned the meal plan idea down to a sure tell sign of being an industry charlatan. If you prescribe meal plans, you are sending cookie-cutter, restrictive plans to your clients. Is there truth to this statement or can meal plans be forgiven if done properly? In this segment, Coach Alex teaches us when meal plans can work for and against us. (1:11) Topic 1: What You Need to Know About Net Carbs & Fiber (17:05) Topic 2: How Much Protein to Consume & When to Consume It (44:15) Topic 3: Meal Plans - The Worst Thing Ever? Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to: https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - @alexbush__ Coach Austin - @austincurrent_ Coach Sue - @suegainz Physique Development - @physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2020, Physique Development LLC. All rights reserved.