EPISODE · Oct 14, 2021 · 31 MIN
What You Need to Know About Sleep to Maximize Your Life
from The Intentional Mind ™ Podcast - Career Clarity, Motivation, Energy and Intentional Living Tips for Purpose-Driven Professionals · host Angela Barnard | Intentional Life Coach, Clarity Coach, NLP Practitioner
063: Except for oxygen, sleep is the KEY to focus, energy and longevity. In this episode, we discuss the answers to 9 things people like you often wonder about sleep using the wisdom offered by Dr. Matthew Walker, sleep scientist. These nine things touch on the topics of sex, intimacy, coffee, alcohol, food, THC, CBD, naps being good or bad, how the lack of sleep affects weight loss, cold or hot showers, and 3 things we can do right now to improve sleep and get the full benefits of sleeping well. Podcast requests, kind words or feedback? Email Ang at [email protected]. Connect with Ang @angbarnard or @intentionalmindpodcast Join, "The Intentionalists" Facebook Community angbarnard.com
What this episode covers
063: Except for oxygen, sleep is the KEY to focus, energy and longevity. In this episode, we discuss the answers to 9 things people like you often wonder about sleep using the wisdom offered by Dr. Matthew Walker, sleep scientist. These nine things touch on the topics of sex, intimacy, coffee, alcohol, food, THC, CBD, naps being good or bad, how the lack of sleep affects weight loss, cold or hot showers, and 3 things we can do right now to improve sleep and get the full benefits of sleeping well. Podcast requests, kind words or feedback? Email Ang at [email protected]. Connect with Ang @angbarnard or @intentionalmindpodcast Join, "The Intentionalists" Facebook Community angbarnard.com
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What You Need to Know About Sleep to Maximize Your Life
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