What You Need to Know About Strength Training and Pregnancy - Episode 65

from Fiercely Fueled · host Fiercely Fueled Nutrition

In this episode of the Fiercely Podcast, Coach Pia interviews Megan O'Donovan, an Antenatal Strength and Conditioning Coach for a much needed conversation about strength training and pregnancy. They discuss the prominent and harmful misconceptions as well as the mental and physical benefits of training while pregnant. They also talk about how to adapt training to a changing body, the challenges of postpartum recovery, and the need for individualized approaches to training and address common issues like morning sickness and c-section recovery. Connect with Our Guest Megan O'Donovan in Instagram: @megsodonovan https://www.instagram.com/megsodonovan/ Links and Resources: Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast Follow Fiercely Fueled Nutrition: Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/ Facebook: https://www.facebook.com/fiercelyfueled YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

Episode metadata supplied by the publisher feed · Published Feb 26, 2024

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What You Need to Know About Strength Training and Pregnancy - Episode 65

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