EPISODE · Mar 18, 2018 · 18 MIN
What You Need to Know About The KETO Diet
from Health Coach Nation · host Hailey Rowe
KETO Diet… What is that?! The KETO Diet is nothing new- it was invented in the 1920s and 30s as a way to help epilepsy patients. In recent years, it has become increasingly popular due to its amazing benefits! By adopting this low-carb, high-fat, and moderate protein way of eating, you can expect weight loss (more specifically, fat…
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