What You Need to Know About Ultra-Filtered Milk | BOK

404: Is ultra-filtered milk actually better for you? There’s a lot of confusion around how milk is processed, so today I’m breaking down the different types of pasteurization, what ultra-filtered milk actually means, and why some milk can sit on the shelf for so long. I’m also talking about low-temp vat-pasteurized milk, how processing can affect digestion, and some of the milk brands I personally like and look for.  Topics Discussed: → Ultra-Filtered Milk Explained → Milk Pasteurization Types → Low-Temp vs. High-Temp Milk → Milk Processing & Digestion → Best Milk Brands to Buy As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Pique Life | https://piquelife.com/digest for up to 20% OFF and a free starter kit Timestamps: → 00:00:00 - Introduction  → 00:03:54 - Raw Milk vs. Pasteurized Milk → 00:05:30 - What Is Ultra-Filtered Milk? → 00:08:24 - The 4 Types of Milk Pasteurization → 00:09:30 - Low-Temperature Vat Pasteurization → 00:10:46 - Ultra-High Temperature Pasteurization → 00:14:30 - How Ultra-Filtered Milk Is Made → 00:16:30 - How to Read the Milk Label → 00:19:28 - How High-Heat Processing Affects Milk → 00:17:00 - Why “Ultra” Doesn’t Always Mean Better → 00:19:28 - How High-Heat Processing Affects Milk→ 00:20:22 - What to know about Raw Milk  → 00:21:30 - Best Low-Temp Pasteurized Milk Brands → 00:23:00 - Other Milk Brands to Consider Further Listening: → Best vs Worst Meat to Buy at the Grocery Store | David Boatright Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices