What You Need to Know About Your 2019 Fitness Goals

from The Nick Koumalatsos Show · host Nick Koumalatsos

Hell with the NEW YEAR NEW YOU Hype! It's time to change your lifestyle 365 days a year. Let's kick this thing off right. Looking for motivation? Have questions? Join me for my SURVIVING THE CUT challenge. Miss Capra and I break down the FEMFIT 16 week Female Fitness Program. Tune in for great fitness and lifestyle recommendations.  Join Me: SURVIVING THE CUT FemFit 16 Week Female Training Program Get My Book: ExCommunicated Warrior YouTube Instagram Facebook Miss Capra's Book: How NOT to be a Miserable Cow Instagram

What this episode covers

Hell with the NEW YEAR NEW YOU Hype! It's time to change your lifestyle 365 days a year. Let's kick this thing off right. Looking for motivation? Have questions? Join me for my SURVIVING THE CUT challenge. Miss Capra and I break down the FEMFIT 16 week Female Fitness Program. Tune in for great fitness and lifestyle recommendations. Join Me: SURVIVING THE CUT FemFit 16 Week Female Training Program Get My Book: ExCommunicated Warrior YouTube Instagram Facebook Miss Capra's Book: How NOT to be a Miserable Cow Instagram

NOW PLAYING

What You Need to Know About Your 2019 Fitness Goals

0:00 31:02

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Nick Koumalatsos Show?

This episode is 31 minutes long.

When was this The Nick Koumalatsos Show episode published?

This episode was published on January 4, 2019.

What is this episode about?

Can I download this The Nick Koumalatsos Show episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!