What You Need To Know About Your Menstrual Cycle And Cycling

from Femme Cyclist Podcast · host Kristen Bonkoski

Why is it that we spend soooo much time talking about what bike to get, or how to train, and what to eat, but almost no time talking about one of the biggest things that affects our performance: our menstrual cycle?!?! 😳So yeah—let’s talk about it! 💜🔥 12-Week Cycling Fitness Training Plan 🔥Use coupon code PODCAST50 for 50% Offhttps://shop.femmecyclist.com/product/cycling-fitness-training-plan/❤️ FREE Downloadable Period Tracker ❤️https://www.femmecyclist.com/menstrual-cycle-tracker/🖤 Femme Cyclist All The Places 🖤👉Instagram: https://www.instagram.com/femme_cyclist/👉 YouTube: https://www.youtube.com/femmecyclist👉Facebook Group: https://www.facebook.com/groups/femmecyclistcommunitySupport the show👉Instagram: @femme_cyclist👉Website: https://femmecyclist.com

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This episode is 17 minutes long.

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This episode was published on February 13, 2024.

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