What You Need To Know About Your Pelvic Floor with Dr. Sara Reardon, The Vagina Whisperer

If you've ever leaked a little when you sneeze, avoided jumping on the trampoline with your kids, or quietly suffered through painful sex, this episode is for you. Dr. Sara Reardon, board-certified pelvic floor therapist and creator of The Vagina Whisperer, joins Dr. Robyn and Morven to break down everything you were never taught about your pelvic floor—especially during perimenopause and menopause. In this episode: • Why leakage, painful sex, and frequent urination are conversations worth having — and why you deserve real answers, not just 'deal with it'• The two things Dr. Sara swears by for perimenopausal vaginal comfort — and why she tells everyone about them • How to pee, poop, and lift correctly, really • What actually happens at a pelvic floor therapy appointment (so you stop putting it off) • Why orgasms change in menopause • How to access help even if you can't see a specialist in person🎙️ Guest: Dr. Sara Reardon | @thevaginawhisperer | thevaginawhisperer.com 📖 Book: Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage 📱 App: V Hive — use code PARLOR for a 30-day free trialLearn more about Parlor Games.Submit your question for a future podcast.The information provided is intended for educational and informational purposes only. Statements made have not been evaluated by the FDA nor are they intended to treat or diagnose. Any health concerns should be discussed and evaluated by your primary health care provider.