What you need to know before dieting - The No Quit Kit Series Ep. 4 Pt. 2

In the second part of this episode, I focus on realistic expectations: how much weight you can expect to lose; how “perfectly” you need to nail your calories; whether you’re going to lose weight eating the same calories for your entire diet; and more! Resources: Follow me on Instagram @nikias_fittotransform http://instagram.com/nikias_fittotransform/ Visit my website: https://www.fittotransformtraining.com Blog article – “A Comprehensive Guide to Feeling Fuller on Your Weight Loss Diet”: https://www.fittotransformtraining.com/blog/guide-to-hunger Sign up for the No Quit Kit email series: https://mailchi.mp/4b368c26baa8/noquitkitsignup Sign up for one on one coaching: https://www.fittotransformtraining.com/coaching.html Sign up for Transformation Kickstart: https://www.fittotransformtraining.com/group-coaching.html