EPISODE · Dec 28, 2022 · 48 MIN
What You Need To Put Your Health First | How You Can Make DESIRE, CHOICE, And COMMITMENT Work For You With Performance Coach Leah Jantzen
from REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis · host Lesley McShane - Certified Personal Trainer, Accountability & Consistency Coach, Midlife In Motion
Performance and Mindset Coach Leah Jantzen has heard all of the midlife excuses - I can’t. I don’t have time. It costs too much. I don’t know how. I’m too old. And on and on. She says it's time to put yourself on the hook for a change. Of course you can, change your priorities. Choosing good health doesn't cost anything. Everyone has time. And what is too old? There is no such thing.Leah knows that if she can do the things she has done, then so can you. And she has done some amazing things this year. She'll tell us all about those things and how she was successful before delving into how we can do the same things at whatever level we would like to be successful. It's all about mindset, having a desire, making the choice, and then being committed to it.Better health is a needed investment in yourself. And what do we call investment in yourself - GOOD SELF-CARE! And that is something we all need. I am so honored to have Leah back on the podcast this year. She was on last January to talk to us about getting back on track with resolutions, which you should check out. If you would like to find Leah, make sure to follow her on instagram: https://www.instagram.com/leahjantzen/You can find her at her website: https://www.leahjantzen.com/Or you can email her at: [email protected] you would like get on the waitlist for my Midlife in Motion 30-day program, https://lesleylmcshane.com/course-waitlistTill next time Over 50 friends - Stay active and be good to each other!Find me on my Website:https://www.lesleylmcshane.comQuestions? Email me: [email protected] Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!) Connect with me on Instagram:Get the Redesigning Midlife UpdatesFind your community at the private Redesigning Midlife Facebook Group Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first orderCheck out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.Need a good, reliable, clean, and professional Plumber? Call 1-Tom-Plumber - The Name Is The Phone Number
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Performance and Mindset Coach Leah Jantzen has heard all of the midlife excuses - I can’t. I don’t have time. It costs too much. I don’t know how. I’m too old. And on and on. She says it's time to put yourself on the hook for a change. Of course you can, change your priorities. Choosing good health doesn't cost anything. Everyone has time. And what is too old? There is no such thing. Leah knows that if she can do the things she has done, then so can you. And she has done some amazing t...
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What You Need To Put Your Health First | How You Can Make DESIRE, CHOICE, And COMMITMENT Work For You With Performance Coach Leah Jantzen
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