What You Practice Grows Stronger | Dr Shauna Shapiro | Closer Today

What You Practice Grows Stronger | Dr Shauna Shapiro | Closer Today 23 HELLO BEAUTIFUL PEOPLE! One of the things we’re told during infertility is to “just relax” - But How? Life is hard & infertility makes it even harder. So we start looking into how to relax during infertility because all the things that we use to relax are off the table!  We have a go at mindfulness & meditation for our infertility. And then we’re like this sh*t is hard and then we’re like F*ck Life. Know I focused my energy on what wasn’t right during the first few years of my infertility. It wasn’t easy to change my mindset - I still work on it daily. But putting in the effort is worth it. You can connect with Shauna over on her website | Listen to the whole talk here  🍍 #beyourownhero #infertility #ttc #ivf 📺 Subscribe over on YouTube 🎙 Subscribe to The Infertile Diagnosis Podcast over on your favourite podcast platform: Apple Podcast  | Google Play   +   🌺 SIX-Week Fertility Reconnect Course  📝 Try before you buy the Baby & Me Journal 🥑 FREE 2 Week Fertility Meal Plan   Positive Thoughts, Positive Me Monica   Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.