What You SHOULD Do

Have you ever noticed how many times you use the word “should” in your everyday life, especially when talking about yourself? “I SHOULD sleep more. I SHOULD have reached my goal weight by now. I SHOULD be more active.” It can sound like a broken record! And the worst part is the end result: We often “should” ourselves into not getting the OUTCOMES we want.In today’s episode of the Fitness Matters podcast we’re talking about this POWERFUL word and the FEELINGS and RESULTS it can create in our lives. Many times, using this term day after day can generate frustration, regret, guilt, or sadness. And we often use the expression without even thinking.But how can we change a HABIT that’s become second nature to us? I’m digging in and talking specifically about weight loss as an example, but rest assured that this conversation is applicable to almost ANY SITUATION! If you find yourself pressured by all the “shoulds” you’ve allowed into your life and want to create a BETTER way of feeling, listen now!Ready to get your big goals? Here are the next steps:LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.