What You Should Do Everyday in the Gym

from General Fitness Companycast · host Jerry Washington

What should you be doing in the gym or in your in-home workouts? I have clients ask this on average once a week especially right before summer and right after Christmas. Everyone wants to know how to maximize their workouts without getting hurt. Today, we'll talk about what you can and can't do everyday for your workout.

Episode metadata supplied by the publisher feed · Published Jan 25, 2022

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What You Should Do Everyday in the Gym

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