EPISODE · Mar 23, 2022 · 56 MIN

What You Should Eat Post Workout!

from Fitness Queens - Empowering your Mind & Sculpting your Body! · host Alicia Gowans & Stephanie Ayala

Following on from our discussions on the growth phase and putting on quality lean muscle we spoke about delayed onset muscle soreness.... Now we dive into the foods you should be consuming and WHEN specifically after workouts to create the most change! It is so important for you to get your protein in after a workout, and we discuss the best ways to do it!

Episode metadata supplied by the publisher feed · Published Mar 23, 2022

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What You Should Eat Post Workout!

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This episode was published on March 23, 2022.

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