What You Should Know About Melatonin - New Findings and Concerns

We've all had difficulty going to sleep from time to time and when that happens, it's nice to reach for a little help that we can feel okay about. In recent years Melatonin has topped many people's list as a go-to method. It seems safe and when taken on occasion, seems to have few concerns. Until recently that is. In this Episode, Leslie covers new reports that highlight concerns with Melatonin and provides alternate sleep methods teens can use instead.   To help more teens seeking health and wellness information, please share the podcast and spread the word. You can also show your support by following and writing a review, it'll help more teens find the Healthy Teen Life on podcast apps and platforms. Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here! For help with teen disordered eating such as overeating, emotional eating, cravings and healthy weight management, follow and connect with Leslie on: Instagram @Leslierosecoaching Or Website: https://leslierosecoaching.com