What Your Body Has Been Trying to Tell You | Breath, Movement & Recovery with Dr. Aissa McGuirl

What if your exhaustion, pain, or restlessness isn’t something to fix, but something to listen to?In this episode of Work Is Third, Dawn Hunter sits down with Dr. Aissa McGuirl, physical therapist and author of Connect the Body Dots, for a grounded conversation about what our bodies are trying to tell us and why so many of us aren’t listening.Together, they explore how breath, movement, and recovery are foundational to nervous system regulation, sustainable energy, and long-term health. Dr. McGuirl shares why constant productivity keeps us stuck in survival mode, how body awareness can change the way we work and live, and what it really means to support your body instead of pushing through it.This episode is an invitation to slow down, reconnect, and rethink what “taking care of yourself” actually looks like in a culture that rewards burnout and productivity.📚 Guest InfoWebsite: connectthbodydots.comIG @dr.aissa_YouTube: connectthebodydotsBook: Connect the Body Dots, connectthebodydots.com/thebookLet’s Stay Connected🎧Subscribe to the show!📬Subscribe to The Joyful Rebellion Newsletter📸 Instagram: @workisthirdlife