What Your Diet Is Really Doing to You—Urban Remedy’s Founder Breaks It Down

In this episode Nicole sits down with Neka Pasquale, founder of the wellness food brand Urban Remedy. Neka shares her inspiring journey from practicing as a licensed acupuncturist to launching a successful line of organic juices, healthy snacks, and plant-based meals.They dive into the powerful connection between nutrition and healing, the benefits of whole foods, and how mindfulness and lifestyle medicine play essential roles in vibrant health. Neka also discusses why eating in alignment with nature is key to reducing inflammation and boosting energy. Plus, she reveals her favorite Urban Remedy products and tips for living a clean, balanced lifestyle.Whether you're passionate about functional nutrition, curious about clean eating, or looking to support your body through holistic wellness, this episode offers practical wisdom and inspiration.Resources mentioned:Check out Urban Remedy HEREFollow Urban Remedy on Insta HEREFollow Nicole on Insta HERE