What Your Doctor Missed (And What You Need to Know Now) with Dr. Will Cole

Get 40% off at Little Things Studio - SHOP NOW  Today I'm joined by Dr. Will Cole, one of the leading functional medicine doctors in the country—and truly the go-to expert for women who feel awful but keep hearing, "Everything looks normal." If you're exhausted, foggy, inflamed, or dealing with strange symptoms no one can explain, this episode is here to let you know you're not alone and finally feel understood. Dr. Cole and I dig into why so many women hit a wall in midlife, even when their labs look "fine." He unpacks the difference between normal and optimal, which markers actually reflect fatigue and inflammation, and how to know if your body is stuck in survival mode. We cover thyroid health, ferritin, gut issues, and the sneaky ways low iron can hide in plain sight for years. We also get real about stress, hormones, and the environmental shifts that make these symptoms so common for women right now. And here's the best part—Dr. Cole doesn't just explain the why, he shares practical, science-backed shifts and functional medicine solutions that help you feel better, think clearer, and get your spark back. So if you've ever left a doctor's office thinking, "My labs are normal, but I still feel terrible," this episode is here to validate your experience and offer a plan that finally makes sense. Timestamps:   (08:18) - Where to Actually Start When You Want Your Energy Back (15:50) - Why Gut Issues Explode in Midlife & What Real Healing Timelines Look Like (26:33) - Understanding Midlife Weight Gain (Especially Around Your Middle) (33:38) - The Supplements Most Women Truly Benefit From (38:26) -  Small, Doable Changes That Help You Start Feeling Better Fast   WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Catalyst Mastermind The Uplift app is here! Try it free for 30 days. I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous!    xo, Alli