What Your Emotions Are Telling You w/ Tamra LaRese

Tamra LaRese is a Spiritual Mentor and coach who uses her personal healing journey and Spiritual gifts to help others align themselves with their authentic self.  In this episode, Tamra talks about the power of emotions and how they have a physical impact on our bodies. She shares her story from early recovery when she discovered that the cause of her hand pain and swelling was not arthritis but, in fact, a result of stored trauma and blocked energy. Tamra and I also discuss the connection between our thoughts and our emotions, the power of choice, and how we can manage the big and often difficult emotions that come up in our recovery lives. You can connect with Tamra here:Website: https://www.tamralarese.com/YouTube: https://www.youtube.com/channel/UCvrTro4pvSN5g1ZbZioVKgg Facebook: https://www.facebook.com/healingboutiquespokane Facebook: https://www.facebook.com/tamra.larese/ Are you a member of the Confident Sober Women Facebook group? It’s a free and private space for sober women who want to build confidence, improve their relationships, and love their lives beyond recovery. Join now! You can join the Sober Freedom Inner Circle any time for a group coaching experience that will move your life from good to AMAZING! Grab a copy of my memoir, Recovering in Recovery: The Life-Changing Joy of Sobriety, wherever you buy your books! Support the showDon’t forget to subscribe, rate & share this episode with a sober woman or someone suffering from anxiety, depression, ADHD, sleep problems and negative thought patterns who needs to hear she is not alone. Oh, and by the way, if you didn’t know, my remote Neurofeedback Therapy program is up and running. Learn more here! Learn more about EMDR therapy, EMDR Intensives and Remote Neurofeedback.And if you haven't read my memoir, grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.