EPISODE · Apr 14, 2026 · 15 MIN
What Your Hair, Skin, and Nails Are Actually Telling You
from Wild is Wise · host Sara Estes
You've tried the biotin gummies. The collagen powders. The expensive serums. But your hair is still thinning, your skin looks tired, and your nails won't stop peeling. What if the problem isn't what you're putting on the outside, but what's missing on the inside?In this episode, Sara breaks down what the latest research actually says about the connection between nutrient deficiencies and the health of your hair, skin, and nails. She reveals why the ferritin level your doctor calls "normal" might not be enough for hair growth, busts the myth around biotin supplements, explains the gut-skin axis, and talks about why women in their 30s and 40s are especially vulnerable to these visible signs of depletion.For full episode sources, show notes, and free resources 👉 wildiswise.com CONNECT WITH WILD IS WISE:Instagram: @wildiswiseTikTok: @wildiswiseSubscribe on YouTube: @wildiswise
Embed this episode
What this episode covers
You've tried the biotin gummies. The collagen powders. The expensive serums. But your hair is still thinning, your skin looks tired, and your nails won't stop peeling. What if the problem isn't what you're putting on the outside, but what's missing on the inside? In this episode, Sara breaks down what the latest research actually says about the connection between nutrient deficiencies and the health of your hair, skin, and nails. She reveals why the ferritin level your doctor calls "normal" m...
Ready to play
What Your Hair, Skin, and Nails Are Actually Telling You
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.