What Your Heart Desires

from AMuscle Maintenance · host inSHAPE Fitness

Your heart is an action-oriented piece of machinery. It's a muscle, and a pump, and a delivery system, all big jobs that keep your body going. That means you want to take good care of it, every single day. Join Coach Kim as she talks about everyday cardio fitness and gives you and three exercises, starting from three different positions (one standing, one lying face down and once lying face up).

Episode metadata supplied by the publisher feed · Published Jan 22, 2019

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What Your Heart Desires

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This episode is 19 minutes long.

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This episode was published on January 22, 2019.

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