What your home environment is doing to your health — and what's worth changing

Emma and David examine what's actually happening in your home environment — from air quality and light to noise and clutter — and separate the research-backed changes from expensive wellness theater. You'll learn which interventions have real evidence behind them (ventilation, warm lighting after sunset, white noise for sleep) and which don't warrant the cost or anxiety. The episode's core takeaway: start with high-leverage, low-barrier changes rather than overhaul everything at once.Follow The Wellness Rhythm Show:  ▶️ YouTube: https://www.youtube.com/@TheWellnessRhythmShow  📖 Newsletter: https://thewellnessrhythmshow.substack.com  Powered by VoxCrea.AI