What your inner critic is saying and how to get them to shut up

We all have an inner critic who whispers mean and nasty things to us - things that we would never say to a friend. The technique of identifying, naming and even drawing our inner critic is a powerful way to help our patients (and ourselves) to feel better. www.tiipm.orgCoping Courageously: A Heart-Centered Guide for Navigating a Loved One’s Illness Without Losing Yourself is available here: www.copingcourageously.com  Please review this podcast wherever you listen and forward your favorite episode to a friend! And be sure to subscribe!Sign up to stay connected and learn about upcoming programs:https://trainings.integrativepalliative.com/IPI-stay-in-touchI'm thrilled to be listed in Feedspot's top 15 palliative podcasts!https://blog.feedspot.com/palliative_care_podcasts/