What Your Migraines Are Telling You with Holistic Nutritionist Marjan

This week on the podcast, Britt chats with Marjan, a Holistic Nutritionist living and working in Montreal, Canada. With a special focus in learning how to listen to your body, and learning how to feed your physical body through stress, emotional stretching and spiritual growth.In this episode Britt & Marjan chat all about MIGRAINES, so if you are someone who suffers with them, you will definitely want to have a listen to this episode! In this episode Britt & Marjan cover;Marjan's story and how she grew up with migrainesCommon signs and symptoms of migraines and conventional approaches to themHow to listen to the signs and signals your body is sending you and why it is important3 common roots behind migrainesWhy you should care about balanced blood sugar levels if you have migrainesThe connection between stress, cortisol, and migrainesThe impact that your menstrual cycle has on migrainesWhere you should start if you're dealing with migraines 4 of Marjans favourite supplements/foods/lifestyle recommendations to support chronic migrainesMarjan works 1:1 with clients in her individualized coaching program to help them understand the root causes of the symptoms their bodies are presenting, and how to heal them for the long term. Marjan is also the creator of 2 ebooks: the Blood Sugar Guide and the latest one in the series, The Migraine Guide. These are both self-paced resources packed with education and recipes to help with hormonal balance, stable energy levels, and better moods.Connect with Marjan on Instagram, or on her website. If you're interested in working with Britt, check out her signature 12-week Fuel your Fire Personalized Nutrition Program, where she works with you to get to the ROOT of your digestive woes!If you think you might be a good fit for this program, and you're ready to take your health into your own hands, click here to book a free discovery call.Pre-registration is also open for her Fuel Your Fire 12-Week Self Paced Course (🥳🥳🥳) where you can reset your digestive system, reclaim your energy and rediscover your zest for life in 12 weeks! Check it out and pre-register HERE.You can also sign up for Britt's weekly newsletter where she gives a weekly dose of holistic wellness inspiration.Connect with Britt 🙌🏼Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.Grab my FREE 7-day Stress & Anxiety Supportive Meal PlanStress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)1 Month Vegetarian Meal Plan (50% off right now!!)DISCOUNTS-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITTDisclaimer:The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physici...