What Your Mother Never Told You About Menopause with Dr. Anna Cabeca

In this solo episode, Dr. Anna Cabeca shares insight into her new book MenuPause coming out later this month (April 2022). The book will provide five unique and nourishing eating plans to help you get unstuck from weight loss plateaus, hot flashes, night sweats and so much more. Put a pause on unhelpful ingredients and get the key to feeling incredible at every stage of life!   MenuPause was once something hidden in the corners of a women's life, and Dr. Anna is on a mission to shift this reality, by bringing personal stories and real-life examples to light to inspire you to learn more about your body and share it with the women in your life. Be sure to tune in, as Dr. Anna shares a passage from the new book, you don't want to miss this!   Key Takeaways   The impact of reproductive hormones and hormonal shifts on menopause [4:46]   Facing the trauma and stress of losing an infant or child [8:45]   Powerful techniques and foods and medicines that women use to support their bodies. [14:14]   Start sharing information with friends and family about fertility health and menopause [18:06]   Menopause is the second spring of life. It is time to empower women to explore their second spring. [19:06]