What Your Poop Says About Your Gut Health with Liz Roman, BC-HPP

In this episode of the 1st Optimal Podcast, we sit down with Liz Roman, better known as The Poop Queen, to talk about what your gut, digestion, bloating, and bathroom habits may be telling you about your overall health.Gut health is connected to so much more than digestion. It can influence energy, metabolism, cravings, inflammation, hormone balance, mood, and how your body responds to food. Because apparently your poop has been trying to send you a full medical memo while most people just ignore it and move on with their day.Liz breaks down how to better understand your gut, why symptoms like bloating and irregular bowel movements shouldn’t be brushed off, and what people often miss when trying to “fix” digestion on their own.00:00 – Introduction & Guest Welcome02:00 – Liz’s Personal Health Journey08:00 – Why Passion Drives Functional Medicine15:00 – Advocating for Yourself in Healthcare21:00 – Gut-Liver Connection & Bile Function29:00 – Signs of Bile Issues & Digestive Symptoms35:00 – Safe Detox & Kill Protocols42:00 – Estrogen Clearance & Hormone Health51:00 – Diversifying Diet for Gut Resilience56:00 – Pediatric Gut Health & Early InterventionsWhether you’re dealing with bloating, constipation, food sensitivities, low energy, or stubborn weight changes, this episode will help you think differently about your gut and what your body may be trying to tell you.Follow Liz Roman, The Poop Queen:Instagram: instagram.com/thepoopqueenFacebook: facebook.com/realpoopqueenTikTok: tiktok.com/@thepoopqueenWebsite: fitmom.coListen to more episodes of the 1st Optimal Podcast:Subscribe for more conversations on hormone health, gut health, weight loss, energy, longevity, and functional medicine.#GutHealth #ThePoopQueen #DigestiveHealth #BloatingRelief #FunctionalMedicine #hormonehealth Support the show🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.✅ Hormone Replacement Therapy✅ Weight Loss & Recovery✅ Performance Enhancement✅ Lab Tests & Health Diagnostics✅ Sexual Wellness & Supplements➡️ Learn More & Get Started at https://1stoptimal.com➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.comDisclaimerThe content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.By accessing and viewing this content, you acknowledge and agree that:The c...