What Your Poop Says About Your Health | Ep 38

Are you afraid to talk about poop? We're not.In this episode, we unpack what your bowel movements reveal about your hormones, immune system, metabolism, and even skin. We’ll cover red flags to watch for (like color, smell, and timing), why “regular” doesn’t always mean healthy, and how to actually fix the root cause of your GI issues without relying on coffee or laxatives.Whether you’re chronically constipated or just want to understand what “normal” should feel like, this one’s for you. (02:18) Why poop is one of the best indicators of your health (06:18) How constipation impacts hormones and immune function (12:10) The Bristol Stool Scale and what your poop type means (17:51) Easy changes that improve bowel movements (without laxatives)Ready to make sense of your symptoms and hit your goals for life? Get more info on our Alta360 program here - https://altaforlife.com/alta360applicationOrder a comprehensive functional lab here - https://app.altaforlife.com/labsoverview(after checkout, you'll get a confirmation email and text. Mention this podcast in your reply and you'll get a free interpretation call with Kat)Get your free Gut Health Assessment - https://atosolutions.typeform.com/to/VhvLsjG2to get a step by step plan to feel less stuckFollow Andrew https://www.instagram.com/andrewhayeslife/Follow Kat https://www.instagram.com/katbestwellness/