What Your Skin Is Telling You With Dr. Stacey Shillington

Our skin is constantly speaking to us — but are we listening?In this conversation with Dr. Stacey Shillington, ND, we explore the three S’s — sleep, substance, and stress — and how they affect our nervous system, our gut, and our skin. We talk about how alcohol disrupts our body’s ability to heal, why stress and cortisol wreak havoc internally and externally, and the practical steps to healing from the inside out.This episode is an invitation to examine how our daily habits shape how we feel, function, and show up in our lives.Links:https://www.instagram.com/naturopathicbeautyhttps://naturopathicbeauty.com/⁠⁠⁠⁠https://www.theholisticfacelift.com/⁠⁠⁠⁠⁠⁠⁠⁠Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠The Holistic Facelift Instagram⁠