What Your Sleep Score Isn't Telling You: Stop Optimising, Start Feeling

We went to cheer on our sister Georgie at the Brighton Marathon, which got us only to chatting about why optimising every single thing — your workouts, your sleep, your cycle — might be making you feel worse, not better. And why sometimes the best data point is just... how you actually feel. Tabs open, tabs closed, and a deodorant situation that should have been resolved weeks ago. Also Liss found a peach chocolate hack and we're not taking questions.