What Your Smartwatch Knows About You

Smartwatches, fitness trackers, smart rings, and health-monitoring devices have become part of everyday life for millions of people. But what do all those numbers actually mean? In this episode of Prosper U, we decode wearable technology and body data, exploring how these devices are transforming health, productivity, business, and personal decision-making. From sleep scores and heart-rate monitoring to privacy concerns and the future of personalized wellness, we uncover the opportunities—and limitations—of living in a world where our bodies generate data around the clock.