EPISODE · Mar 31, 2026 · 45 MIN
What Your Subconscious Is Trying to Show You with Masha Del Bono
from Connected with Iva · host Iva Litova
Today I'm speaking with Masha Del Bono about shadow work, the subconscious mind, and why we keep repeating the same patterns in our lives.We explore how childhood conditioning, triggers, and unresolved emotions shape the way we think, feel, and show up in relationships. Masha shares her journey from modeling into deeper inner work, and how practices like meditation, breathwork, and Jungian-based coaching helped her reconnect with herself.We also talk about dreams, anxiety, feeling stuck, and the constant chase for “something more.” This is a conversation about learning to be present, breaking old cycles, and understanding that you’re not your past or your patterns.If you’ve ever felt like you’re doing everything right but still feel stuck, this episode will give you a different way to look at it.
What this episode covers
Today I'm speaking with Masha Del Bono [https://www.mashadelbono.com/] about shadow work, the subconscious mind, and why we keep repeating the same patterns in our lives. We explore how childhood conditioning, triggers, and unresolved emotions shape the way we think, feel, and show up in relationships. Masha shares her journey from modeling into deeper inner work, and how practices like meditation, breathwork, and Jungian-based coaching helped her reconnect with herself. We also talk about dreams, anxiety, feeling stuck, and the constant chase for "something more." This is a conversation about learning to be present, breaking old cycles, and understanding that you're not your past or your patterns. If you've ever felt like you're doing everything right but still feel stuck, this episode will give you a different way to look at it.
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What Your Subconscious Is Trying to Show You with Masha Del Bono
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