What Your Therapist Really Thinks…

Therapy can be a big help for some people. But for stressed-out parents, healing our old wounds and stepping up for our kiddos often requires a different approach. One of my Masterminders, Dr. Shawn Hondorp, has experienced this disconnect from the inside. Shawn is an experienced clinical psychologist who isn’t satisfied with the tools and techniques of the traditional diagnostic therapy methods. She’s developing a new approach to improving mental health.Shawn’s practices reject pathology and easy labels. Instead, they help you identify your old patterns of thoughts and feelings, understand why they were woven, and put them to work in ways that help rather than hinder your growth. I’m honored that working with me has helped her find the courage to share this new vision of what therapy can accomplish, and I can’t wait for you to learn about it!In this episode, you’ll learn:How a focus on efficiency and accomplishment can actually cost us - and our kiddos - more time and energy in the long run.The real reason why we struggle with negative self talk, and how that context can help you keep it from overwhelming you.Why pack leaders need other pack leaders they can lean on and grow with.And much more! As always, thanks for listening. Head over to Facebook, where you can join my free group Mastermind Parenting Community. We post tips and tools and do pop-up Live conversations where I do extra teaching and coaching to support you in helping your strong-willed children so that they can FEEL better and DO better. If you enjoyed this episode and think that others could benefit from listening, please share it!Get all the links, resources, and transcripts here: https://mastermindparenting.com/podcast-280About Randi RubensteinRandi Rubenstein helps parents with a strong-willed kiddo become a happier family and enjoy the simple things again like bike rides and beach vacays.She’s the founder of Mastermind Parenting, host of the Mastermind Parenting podcast, and author of The Parent Gap. Randi works with parents across the U.S.At Mastermind Parenting, we believe every human deserves to have a family that gets along.Randi’s Web and Social LinksWebsite: https://mastermindparenting.com/Facebook: https://www.facebook.com/mastermindparentingInstagram: https://www.instagram.com/mastermind_parenting/About Our GuestDr. Shawn Hondorp is a clinical psychologist whose goal is to create safe learning environments for those who want to explore innovative approaches to healing, one authentic conversation at a time. Learn more about her work, and subscribe to The Innovative Therapist Podcast, at https://drshawnhondorp.com/ Resources Discussed/LinksNo Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model, by Dick Schwartz https://ifs-institute.com/store/419Decolonizing Therapy: Oppression, Historical Trauma & Politicizing Your Practice, by Dr. Jennifer Mullan https://www.decolonizingtherapy.com/book Our 12-week Basics Bootcamp program is now available as a 100% online self-study course! https://mastermindparenting.com/minimasters/Live assessment: https://mastermindparenting.com/live-assessment/