What Your Wearable Knows That Your Doctor Ignores

00:00 Introduction to Food is Health01:13 Personal Health Journey and Technology Integration07:53 Leveraging AI for Health Insights14:32 The Role of AI in Empowering Individuals20:18 Exploring VO2 Max and Human Performance27:11 Shifting Perspectives on Health and Disease33:44 First Principles in Health System Design35:24 Innovative Biomarkers in Health Diagnostics36:53 Market Readiness and Early Adoption38:31 Understanding Molecular Fitness Scores40:23 Collaborations and Partnerships in Health Tech42:22 Data-Driven Insights for Athletes44:25 Rethinking Clinical Trials and Health Research50:54 Building a Comprehensive Health Database55:46 The Future of Biobanks and Reference Ranges01:09:30 Building an Aerobic Base for Fitness01:11:38 Understanding VO2 Max and Training Intensity01:12:46 Practical Tips for Improving VO2 Max01:15:25 The Future of Health Data and Algorithms01:18:00 Integrating Body Composition and Fitness Data01:20:50 Personalized Health Insights and Inflammation01:24:34 Wrapping Up: Key Takeaways and Future Directions01:30:19 NEWCHAPTER Get full access to Food is Health at foodishealth.substack.com/subscribe