What Your Workouts Say About You

Episode Summary:You should workout twice per week if... You should workout five times per week if... What does your number of workouts per week say about you?Who Is This Episode For:Maybe you're a beginner and you want to start off smartly. Maybe you're more advanced but are hitting plateaus. Either way, here are some things that you might find that fit you a bit better.Key Moments:Prioritizing yourselfWhat 2 sessions per week says about youWhat 3 sessions per week says about youWhat 4 sessions per week says about youWhat 5 sessions per week says about you