EPISODE · Jul 31, 2026 · 40 MIN
What Your Younger Self Couldn’t Have Known | Healing Regret, Anxiety & Self-Trust
from Confusion to Clarity · host Natalie Wickenden
Send us Fan MailIn this episode, we explore why it’s so easy to judge your past self with the knowledge you have today and how that keeps anxiety, regret and self-criticism alive.You’ll learn why your younger self made the decisions she did, how fear and survival shaped your choices, and how self-compassion can help you rebuild trust in yourself.If you’ve ever thought “I should have known better,” this episode will help you see your story through a kinder, more healing lens.Work With MeI support clients around the world with anxiety, emotional wellbeing, relationships, and personal growth through online sessions.Book a consultation for 1:1 sessions with me. https://pensight.com/x/claritycoachingandhypnotherapyInstagram: https://www.instagram.com/clarity_coaching_hypnotherapy?igsh=ZXZ6bWNxYWFodzIx&utm_source=qrAudios and support:https://pensight.com/x/claritycoachingandhypnotherapy🧘🏼♀️Join my FREE monthly meditation group https://chat.whatsapp.com/GtUAQFHgynyKTfTXG5zMR8www.claritych.co.uk
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Send us Fan Mail In this episode, we explore why it’s so easy to judge your past self with the knowledge you have today and how that keeps anxiety, regret and self-criticism alive. You’ll learn why your younger self made the decisions she did, how fear and survival shaped your choices, and how self-compassion can help you rebuild trust in yourself. If you’ve ever thought “I should have known better,” this episode will help you see your story through a kinder, more healing lens. Work With Me ...
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What Your Younger Self Couldn’t Have Known | Healing Regret, Anxiety & Self-Trust
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