What You've Been Holding

Love this episode? DM us to share 🍯🎤We are holding on to so much- trauma, wounds, fear, memories, even happy moments. All of this can make us feel heavy energetically, if we don't take time to digest it and acknowledge it.In this week's episode, I cover two personal examples, from my past, that demonstrate how I have needed to integrate and heal while being gentle with myself.I offer a mantra and quick loving awareness meditation at the end that you can follow along with.Support the showJoin the Vocal Honey™, The Method 🍯Ready to match your visibility to the level of power you already know exists inside of you?Vocal Honey™, The Method is a voice, embodiment, and visibility experience for women entrepreneurs who are done overthinking themselves in the moments that matter.✅ Get The Method NowJoin Me on YouTube! 🎥Get exclusive insights, actionable tips, and behind-the-scenes wisdom to amplify your voice and presence. Don’t miss out—subscribe and catch me live twice a month!👉 Watch and Subscribe Here>>>>>>>>>>>>>>>>>>>>>🔥 FREE Speaker Resources:🚀 Light up any room you are in and confidently speak. Create your Speaker Mission Statement and learn powerful eye contact and body language skills. 👉🏻 Watch Own The Room Masterclass NowStay connected and learn from Kimberly:👉🏻 Head to the website now☎️ Social:Instagram