WhateverWorks S2E3 Mindfulness-Based Cognitive Therapy

Alex recalls a moment of revelation with a past abusive relationship that was unearthed in therapy. He describes the non-judgmental and gentle way his therapist spoke to him, always bringing his awareness to his body. Mindfulness-based cognitive therapy was a way in which he could reprocess his trauma in a safe and transformative way. Note: This episode discusses childhood sexual abuse. If you or someone you know is in need of crisis services, Crisis Services Canada has a 24/7 hotline: Call 1.833.456.4566 | Text 45645 https://www.crisisservicescanada.ca/en/looking-for-local-resources-support/ This episode is edited by David Conroy and Jason Ball. The original theme music in this podcast, Universal Donor, from the album, Hopeful Monster, is written and produced by Jason Ball. This season of WhateverWorks is sponsored by the JaneApp. Visit https://jane.app/ for more information on how you can bring your mental health practice online.