WhateverWorks S2E4 Cognitive Behavioural Therapy
from WhateverWorks Hosted by Talia Singer
Shannon invites me into her experience with something we may all be feeling right now, health anxiety. Through the use of cognitive restructuring exercises, Shannon was able to apply learned skills to distorted thoughts directed at her health and wellbeing. Hear how her learned skills have helped her get through the pandemic. This episode is edited by David Conroy and Jason Ball. The original music in this podcast, Universal Donor, No Alibi, and Angel Spies, from the album Hopeful Monster, is written and produced by Jason Ball. This season of WhateverWorks is sponsored by the JaneApp. Visit https://jane.app/ for more information on how you can bring your mental health practice online.
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