Whats a good workout is not a good question

An episode of the The Art of Health podcast, hosted by Alexander Juan Cortes, titled "Whats a good workout is not a good question" was published on October 29, 2017 and runs 10 minutes.

October 29, 2017 ·10m · The Art of Health

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Summary

Pragmatic Truth time -How much you workout doesn't matter, -How long you worked out for doesn't matter, -How hard your workout was doesn't matter, What matters is the resulting OUTCOMES from the above.

Episode Description

Pragmatic Truth time -How much you workout doesn't matter, -How long you worked out for doesn't matter, -How hard your workout was doesn't matter, What matters is the resulting OUTCOMES from the above.

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