What's Actually Behind Menopause Weight Gain? (feat. Dr. Daiana Castleman, ND MSCP)

Why does weight gain feel so different during menopause and mid-life — and what’s actually behind these changes?In this episode of Truth Talks, Courtney is joined by Dr. Daiana Castleman, ND & Menopause Society Certified Practitioner, to break down the REAL science behind menopause, body composition, and managing fat loss during this transition.We discuss what Dr. Castleman sees every day in clinical practice, why the conversation needs to shift toward body composition (not just weight), and the actual drivers behind changes in midlife. We'll also dive into essential practical strategies to help you maintain or improve your physique in this stage of life.00:00 Intro to the Topic & Dr. Daiana Castleman02:24 What Dr. Castleman Sees in Clinical Practice06:59 Body Composition: The Difference Between Fat Loss & Weight Loss08:06 The Truth About Menopause Weight Gain15:46 The Myth of Mid-Life Metabolism23:18 Transitioning Into Actions to Manage Body Composition23:50 Action Item #1: Preserving Muscle Mass26:48 Action Item #2: Active Movement – Creating Plans & Systems34:41 Action Item #3: Managing Sleep Disruptions40:44 Action Item #4: Nutrition Considerations46:59 The Top Priority for Achieving Fat Loss49:00 Wrap-UpDon't forget to SUBSCRIBE for more fitness tips and practical advice for your fitness journey!Connect with Dr. Castleman:https://www.daianacastleman.com/ @drdaianacastleman⭐⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Us On Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⭐⭐ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch Truth Talks episodes on YouTube⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⭐⭐⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply For Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⭐